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Big Al Baseball Backyard Workout

We are excited to offer Big Al Baseball to the parents and players of East Mountain Little League!

Through this great offer you will have access to fun drills, challenges, and games to do at home all season long. Big Al's NEW “Backyard Workouts” are a fun way to engage with your child and make this year's Little League experience more meaningful! 

To activate your own personal membership:

  • Go to

  • Click on the Membership Code button near the top right.

  • Select the online Program or Bundle that best fits your age group and role. 

  • To activate your program, you will need to fill in the registration fields and create your own username and password, then click CONTINUE.

  • Enter your Membership Code EMT23 in the box and then click on the APPLY button.  (This will recalculate your membership cost to 00.00.)

  • Read and Accept the Terms and Conditions and click on the CHECKOUT button.

  • You will be taken to the Login page. Go ahead and Login with your Username and Password.  (Note: depending on your browser and computer settings you may need to enter your UserName and PW twice.)

  • Click on the link to your T&D program on the MY PROGRAMS page and enjoy!

Recommended “Practice at Home” approach for parents and players:

  • Go to  and log into your online Parent Program and go to the “Skills” section to watch a video sequence presenting the proper technique for the skill.  (These skills videos mirror the ones the Coaches are using in their Big Al online Coaching Programs)

  • Then go to the “Practice at Home” section, choose a skill, and access a series of Backyard Workout videos presenting a variety of drills, fun games, and challenges.

  • You will be able to print off the Backyard Workout checklist for each of the skills and enter your name at the top.

  • Then keep track of your progress by checking a box next to each workout as you work through the skills at home.

More details about the Backyard Workouts:

  • The Backyard Workouts for each skill can be found in your online Parent Program in the “Practice at Home” Section.

  • If you want to put together backyard workouts for the week, Big Al has created a Backyard Workout Weekly Planner for each age group. You can print a copy and fill it out with your son or daughter for the week.

This is a great opportunity to practice the proper technique, get stronger and improve at home between practices and games this season.

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